体育比分预测竞猜网站 www.010514.live Bad sleep
How much sleep do you need? Do you find that if you don't get enough shut-eye and wake up feeling dopey, you spend the rest of the day in a bad mood? I certainly need my eight hours a night and that's important according to research, because bad sleep isn't good for our health.
We all need a good night's rest to recharge our batteries, but according to the Sleep Council in the UK, the average Briton gets six-and-a-half hours sleep a night, which for most people is not enough. It's tempting to cut back on the sleep we get, after all there are plenty of other more fun or useful things to be doing. Sometimes the pressure of work or a long commute means that our head hits the pillow much later than it should. But lots of studies have shown that cutting back on sleep, deliberately or otherwise, can have a serious impact on our bodies.
Studies have proved that sleep deprivation has a negative effect on our bodies but it can also have an effect on our mental health. A BBC programme called Trust Me, I'm a Doctor ran an experiment with the University of Oxford and was surprised to discover how quickly the mood of the people they were testing changed when their sleep was restricted to four hours a night for just three nights. Doctoral student, Sarah Reeve, who ran the experiment, said: "There were increases in anxiety, depression and stress, also increases in paranoia and feelings of mistrust about other people".
研究證明，睡眠不足不僅對我們的身體有負面影響，而且也會影響我們的心理健康。在一檔叫Trust Me的BBC節目中，一名博士在牛津大學進行了一項實驗。這項實驗將志愿者的睡眠時間限制在每晚4個小時，僅僅過了三天晚上，我發現他們的心情變化快到令人驚訝?？拐庀釷匝櫚牟┦可鶶arah Reeve表示：“他們的焦慮感，沮喪感和壓力都有所增強，而且這還增強了他們的多疑心理，產生了不信任他人的感覺。”
This and other research into the mental health of students, has found that the lack of sleep increases our negative emotions. I know that when I'm sleep deprived, it is harder to feel positive about things or even think straight! Daniel Freeman, professor of clinical psychology at Oxford University, agrees that insomnia is bad for our brain. He says: "We have more negative thoughts when we're sleep-deprived and we get stuck in them".
Bad sleep doesn't automatically mean you'll get mental health issues but other studies have shown that depriving people of enough sleep for only a few nights in a row can be enough to put healthy adults into a pre-diabetic state. So with all this evidence maybe we should concentrate on sleeping well. This means going to bed at a sensible time and creating the right environment in the bedroom to relax and sleep in. There's also the modern distraction of using smartphones and tablets at bedtime, tempting us to stay awake. The blue light emitted by electronic devices makes us feel less sleepy. And using them stimulates our brain when it should be winding down. What helps you get a good night's sleep?
recharge our batteries
head hits the pillow
lack of sleep