One of the most important things you should do when starting exercising after a long break is to set fitness goals.
When you have a scheduled plan, it’s easier to stay motivated and on track with your fitness goal.
Sharing your fitness goals with your family and friends will help you reach your goals much faster.
It’s so easy to say that you have a lot of important tasks to accomplish so you don’t have time to work out today, but you have to find those 10-15 minutes to do a few exercises.
As you stick to your health and fitness plan and you reach one of your fitness goals, reward yourself with some little gifts, such as a facial, a massage, a manicure or pedicure or buy the gorgeous dress you have been wanting.
Sticking to a healthy diet will help you work out more effectively, have more energy, and reach your fitness goals.
You should not eat after 7 p.m., because late night snacks can disrupt your sleep as your body has to digest them, keeping you awake.